So a lot of people wonder how much BCAAs they should take in one day. You will find a lot of differing opinions on this matter and to be honest there is not one specific answer. It is going to depend on every individual. I would say at minimum you should be getting around 20g of BCAA per day. The more serious lifters are getting in excess of 35g per day.
The next question is when should you be taking your BCAA dosage. According to multiple studies there are three main times that you should be taking your BCAA dosages. The first time that you want to take your BCAA dosage is prior to working out. About 30 minutes to an hour before working out. The reason for this is that it prevents your testosterone levels from decreasing once your workout is done. In all actuality it will increase your testosterone levels. The second time is while you are working out. The reason for this is because it will increase your human growth hormone. The last is after you are done working out. This will help prevent post workout soreness.
There are still other times that it is recommended to take some BCAA dosages. When you wake up is another good time to take some BCAAs. The reason for this is because it will turn your body into an anabolic state. The same thing goes for before you go to bed. If this is done, you will also be in an anabolic state while at rest.
The easiest way to to get between 20-40g of BCAAs is combine them through multiple sources. You should have a powder form so that you can add it do your drink. You should also have a pill form so that you can you pop a couple before the gym. Also you should get a good protein that contains high quality amino acids so you get your BCAA dosage after you work out. If you don’t have protein with BCAAs in them, you can just add some powder to them.
Check out Optimum Nutrition’s multiple sources of BCAAs. They have every form that you could want and they are of the highest quality and very reasonably priced. You can get them through pill form, powder form and they also have them in their protein shakes. If you are serious about working out, then combining all of these forms will be great for your overall results.